Shift Counseling Services Grand Junction, CO

Cognitive Therapy is a structured form of therapy focused on identifying self-defeating thoughts or negative thought patterns.  Clients learn skills to modify or challenge these patterns of thinking to obtain different outcomes in life.  

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Relapse Prevention is a collaborative, skill-based approach focused on defining high-risk patterns and developing tools to manage these risks.  Relapse Prevention focuses on helping clients accomplish their goals and increase confidence in managing challenging situations. 

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Dialectical Behavioral Therapy is focused on helping people regulate emotions, manage everyday life, cope with stress, and improve relationships.  It is a technique used to support those with different mental health disorders, self-destructive behaviors, or other unhealthy lifestyle habits.  

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Substance Use Therapy is focused on learning to identify unhealthy addictive patterns in behavior.  Clients will identify and develop coping strategies effective for managing their substance use behaviors.   

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Substance Abuse Education is focused on early intervention and education to help people understand addictive behaviors.